Saturday, August 31, 2024

Nuts &Health Benefits

Nuts consumption decreases chronic diseases.

Nuts are a source of intake of fiber and dietary

,and

Dietary fiber is associated with reduced occurance of obesity

And cardiovascular diseases.

Nuts provide minerals and vitamins to the diet and supply

Phytochemicals that function as anti-oxidants and anti-inflammatory

Nuts	Fibrer%.
Almond	11.8-13.
Cashew	1.4-2.3
Pistachio	10.3
Walnut	6 -7

Fiber:is health promoting nut ingredient .

1)The intake of dietary fiber s inversely related to obesity

,Type2 diabetes and cardiovascular disease according to

Epidemiological andclinical studies.

2)Among nuts , Almonds present the highest content of fiber.

3) Cashews have the lowest content of fiber.

Almonds are mainly composed of

Monounsaurated Fatty acids (MUFA) 60% and polyunsaturated

Fatty Acids (PUFA) 30%

PUFA helps to reduce bad cholesterol level in blood.

Which can lower the risk of heart disease and stroke

MUFA canhelp to reduce LDL-CHO levels

Ref Foods 2023 : Mar12(5) : 942

On line 2023 Feb 23

doi:: 10.3390/ Foods 120 50 942

Beta Goncalves

Teresa Pinto

Alfredo Aires

Maria Cristina Morais

Eunice Bacelar

Rosario Anjos

Jorge Ferrers-cardosa

IVo Olivera

Alice Vilela and

Farnda Cosme

Consult your Doctor Before following

Thursday, August 22, 2024

बदाम आणि चांगले कोलेस्टेरॉल

Almond --HDL Cholesterol

प्रथम आपण लिपिड प्रोफाइल काय आहे ते जाणून घेऊ, ही एक रक्ताची परीक्षा आहे

ही परीक्षा केल्यास

प्रामुख्याने कोलेस्टेरॉल (एकूण) हे ही लिमिट मध्ये जरुरी

LDL cho (bad cholesterol) हे जास्त झाल्यास अपाय होतो

,HDL--Chol हे चांगले असते हे कमी झाल्यास अपाय होतो

Good Cholesterol

आणि Triglycerides याचा तपास होतो हे

ही प्रमाण बाहेर नको वरील ४लीपड्स मध्ये

तसे झाल्यास Dyslipedimia अशी गणना करतात

आणि तो हार्ट च्या रक्तवाहिन्यांच्या रोगाचा जोखिम घटक मानतात तरीही

यास औषधी उपाय आहेत.

Dyslipedimia साठी बदामाचा उपोयोग रोजाच्याखण्यात सुचविलेला आहे.

HDL-CHOLESTEROL (good cholesterol) ह्याची पातळी

घसरली तर तो एक प्रमुख जोखीम घटक मानतात CVD coronary heart

Disease साठी.

इन्सुलिन resistance मध्ये प्रामुख्याने Low HDL-chol

आढळते.इंडिया त

खूप श्या केंद्रात केलेल्या पाहणीनुसार जवळपास ७२% लोकांत

Low HDL-CHOLESTEROL आढले.

इंडियन हार्ट असोसिएशन , पाहणीत असे दिसून आले की

प्रत्येक १०पॉइंट HDL-Cholesteerol वाढ झाली तर ५०% नी हार्ट डीसिज

चां धोका कमी होतो.

जगातील डॉक्टरच्या मते (Physicians) HDL-chol वाढवणे कठीण आहे

औषध excercise देऊनही जसे niacin fibric acid.

न्यूझीलंडच्या पाहणीनुसार बदाम आणि हाझेल nut

(अख्ये ग्राउंड स्लाइस) सहआठवडे घेउन याने सख्या शास्त्रीय

significant LDL -chol कमी झाले आणि

HDl -chol वाढले.(चांगले कोलेस्टेरॉल वाढले आणि वाईट कमी झाले.

एका नुकत्याच पाहणी नुसार सहा आठवडे रोज ४३ ग्राम बदाम दिले असता

HDL -Cholesterol वाढ ले ज्यांना बदाम नाही दिले त्यांच्या तुलनेत.

Ref Nutrients 2018 Apr 10 (4 )468 published online 2018

April 11 doi10 3390 /nu10040468

Soumik kalita

Shweta khandelwal

Jagmeet Madan

Himanshu Pandya

Boindala Sessi and

Kamala Krishna swami

Note please consult your doctor before

Following the above information

डॉक्टरी सल्ला घ्या

Wednesday, August 21, 2024

Almond-HDL cholesterol (good cholesterol)

Almond --HDL Cholesterol

First let us know what is lipid profile it is common phrase

When your doctor recommends this test

Lipid profile test includes Total cholesterol

HDL-Cholesterol also called Good Cholesterol

Ldl -Cholesterol also called bad cholesterol

Triglycerides

If Hdl cholesterol is low and Ldl cholesterol &triglyceride is high

The report of lipid profile is suggestive of dyslipidemia.

Dyslipedimia refers to abnormal levels of lipids in the blood

Stream.

Dyslipedimia :is major risk factor for coronary

Heart disease Although there are pharmacological proven therapies to manage

Dyslipidemia : Addition of almonds in the daily diet has been proposed

To have beneficial impact on the lipid profile.

Low HDL-CHOLESTEROL is a key CVD risk factor.

Low HDL-CHOLESTEROL have been found to be prevalent

In people with insulin resistance.

Large multicenre study done in a India estimated that nearly

72% of Indians have low HDL-CHOLESTEROL levels.

According to The Indian Heart Association

, evey 10 point increase in HDLCholesterol may reduce the risk of

Heart disease by half

Physicians world wide find it difficult to enhance HDL_CHOLESTEROL

Even after prescribing strict excercise regimes in addition to

therapies

Like niacin fibric acid.

A study done in new Zealand examined the effects

Nuts (almonds and hazelnuts) in different forms (ground ,slice

whole) six weeks of intervention found a statistically

significant reduction in LDL-cho with an increase in HDL-Cho

Levels

In recent study , consumption of 43grams

Of almonds every day six weeks helped to elevate

HDL-CHOLESTEROL levels in the international group in

Comparison to the control group.