Monday, May 29, 2023

B Vitamins for Stroke Prevention

 B Vitamins for  stroke Prevention


Ref 1Medicine (Baltimore) 2019 Mar :98(12)
     e14872 
Biai Pan  
Xiao Jinz
Liu Jun , Shaohong Qiuping  Zheng and
Ming  Wo Pan 
Stroke is called as Brain attack 

Stroke known as an acute cerebrovascular 
Event closely related to brain tissue injury,
Is one of the leading cause of death and dis
ability  for adult men and women world
Wide. 
According to world Health Organization
Every year approximately 15million  people
have A stroke.
87% are classified as ischaemic strokes

Ischaemic means lack of blood supply

To a part of body 

10% are intra cerebral  (bleeding inside brain)hemorrhagic stroke

03% subarachnoid (bleeding between brain

And tissue covering brain) hemorrhagic stroke.


Ref 2 Int J Mol Sci 2020  Oct :21(20):7609
   Diji Kuriakose and Zhicheng  Xiao

Stroke is the second leading cause of death
A major contributor to disability world wide.
Stroke is a neurological disorder characterized
By blockage of blood vessels .
Clots from in the brain and interrupt 
Blood flow ,clogging arteries leading to brain
During stroke results in sudden death of brain 
Cells owning to lack of oxygen stroke can also
Lead to depression and dementia.

Ref 3  Stroke Vascular Neurology
            2018 Jun :3(2):51-58
         Graeme   J  Hankey


The homocysteine (homocysteine derived
From essential amino acid methionine).

   The homocysteine hypothesis

Hypothesis that B vitamin therapy

 (Folic  acid ,Vit B6 and Vitamin B12)

May prevent stroke.

Emerged  more than 15 years ago after

Early case and epidemiological  studies

Reported an association between plasma
Concentration of homocysteine and
Incidence of cardiovascular disease,

Laboratory studies reported atherogenic(

Tending to promote the formation of

Fatty deposits in the arteries)

And thrombogenic  ( coagulation 

 Of blood substance or condition)

properties of high

tHcy and randomised control trials
(RCTs) showed that supplementation with
B Vitamins lowers tHcy.

Supplementations with B

Vitamins B9 (Folic acid)

Vitamin B12 and B6  lowers blood

Total homocysteine tHcy concentration

By about 25% and reduces the 

relative  risk of stroke by about 10%

Risk Ratio (RR)0.90,95%CI 0.82to 0.99

Compare with placebo

      
    Clinical trials indicate that countries
Which mandate folic acid fortification
Of foods folic acid supplementation has no
Significant effect on reducing stroke risk
(RR 1.05,95% CI   0.90 to 1.23)

However in countries without mandatory
Folic acid supplementation reduces the risk 
Of stroke by about 15%(RR 0.85,CI 0.7 7 to
0.94)

Folic acid alone or in combination

With minimal cyanocobalamin

(Less than or equal to 0.05mg/day,)

Is associated with an even greater

Reduction in risk of future Stroke

By 25% (RR 0.25,95%CI   0.66to0.86)


Please consult your medical 

Doctor before following any information 















Sunday, May 14, 2023

Mango

          Mango


Mango has been cultivated in India for more
Than 4000years . Mango known as king
Of fruits.
Mango belongs to Anacardiacea family.
Mango (Mangifera indica L)
It has delicious taste.
High nutritional value .
Approximately 55% of global crop
Is produced in India.
The global mango production reached
 51million tons in 2019.
India mango production has reached
22 million tons per year remaining
The top exporter in the world.

India in 2015-2016 shipped about 36000
Tons of  mangoes and 129000 tons
Of pulp overseas.

Please take medical advice if you are

Having any medical problem.


Ref Int J Environ Research Public Health
            2021 Jan :18(2)741
Published online 2021 Jan 16 
doi 103390/ijeroh18020741
Veeranjaneya Reddy Lebaka
Young-Jung Wee 
Weibing Ye.  And
Malikaarjuna Korvi


Monday, May 8, 2023

अंडे फायद्याचे

         अंडे फायद्याचे


1अंड्यातील प्रोटीन (प्रथिने) कुपोषण कमी करतात

2 स्नायुचे आरोग्य सुधारतात

3 पोट भरल्याची भावना(satiety) देतात ज्याने वजन कमी

    होते

4  इन्फेकशन पासून सरक्षण मिळते.

5  ब्लड प्रेशर कमी करते

6  प्रथिने अंड्यातील कमी किंमतीत मिळतात

7  एका पाहणीतून असे समजले की अंडी किंवाBagel (एक

     प्रकारचा पाव )  ब्रेक फास्ट च्या तुलनेत अंडे 65टक्के

     अधिक वजन कमी करते  waist घेर 34 टक्के कमी

     करते आणि। 10 टक्के फॅट कमी करते.

8 2018 च्या पाहणीतून (National Data Base)

    एक मोठे अंडे 6.3g  प्रथिनयुक्त असत्ते 

  यात 3.6g पांढऱ्या बल कात(white portion)

 आणि 2.7g  पिवळ्या बलकात (egg yolk) असते.

9 अंडी जर स्तनपान काळात खाण्यात आली तर 

 दुधाची पोस्टिकता वाढते आणि बालकाचे आरोग्य सुधारते

10 जागतिक आरोग्य संघटनेच्या अहवालानुसार

अंडे  तील प्रथिने ही पचनासाठी खूप चांगली अंडे

97टक्क्यांनी डेअरी जन्य 95 टक्के आणि 

 मांस युक्त 94 टक्के

Ref.  Nutrients 2022 PMID 35889862

         Punglisi and Maria Luz Fernandez

Editors

            Yongting Luo and

             Junjie Luo 











Egg Benefits

        Egg Benefits

World Health organization reported eggs

To be more digestible protein source 

measured as 97% compare tO 95% For

Dairy and 94% for meat.

1 Egg  Proteine decrease malnutrition

2 Improve muscle health

3 Increase satiety and therefore contributes

    To weight loss

4    Protection against infection

5  Decreases in blood pressure

6 Eggs are low cost proteins source

7 Maternal consumption of  eggs during

   Lactation may enhance the composition

 Of nutrients in breast milk and promote.     

The development of breast fed children

8 In one study one hundred and fifty two
    Men and women were either given an
Egg 
Or Begel (a Roll bread ) breakfast 
weight loss intervention 
Result :greater reduction in weight loss(65%)
Greater reduction in waist circumference
34% as well as greater reduction in body fat
10% was observed with egg breakfast

9 According to the 2018 USDA National
   Data base one large egg contains 6.3g of  protein distributed between the yolk and
White portions  3.6in white and 2.7g in
Egg yolk.

Ref Nutrients 2022 PMID 35889862
       Punnglsi and Maria Luz Fernandez 

Editors
Yongting Luo
Junjie Luo








Wednesday, May 3, 2023

कॉफी पेय

             
                कॉफी

          कॉफी हे खूप परिचित पेय
आहे.  
जगभरात रोज 2.5 अब्ज कप कॉफी  पितात.
हे पेय 2ऱ्या क्रमाक्रमा वर आहे.पाणी पहिल्या क्रमांक वर
4
कॉफी  त 1000 रासायनिक संयुगे आहेत
Caffeine , chorogenic acid इत्यादी

बहुतेक अभ्यासा वरून meta analysis वरून  हे समजले आहे
की सवयी नुसार  प्रमाणात कॉफी घेणाऱ्यांना arterial
Hypertension( वरील रक्त दाबाचा अंक 120/80 त
     120)  वाढण्याचा धोका वाढत नाही  आणि 
कदाचित arterial hypertension धोका कमी होऊ शकतो.

1 ते 3 कप रोज कॉफ़ी घेणाऱ्या बहुतेक लोकांना रक्तदाबा
वर परिणाम होत नाही.

     कॉफी वापर प्रत्येकी दर वर्षी 

    

        फिनलंड   10kg

         पोलंड   3kg

          USA.   4.4kg

       जागतिक कॉफी मार्केट   

         1. Coffee arabica.  64%

          2 Coffee cancephora 35%

            3.   Coffee liberica.   1%

             

                       आरोमा 

           1     Coffee arabia  ++

           2        Coffee cancephora.                       +++

            3 Coffee liberica +

                    Caffeine /100grams

               1 Coffee arabica  1.61gm/100gm

               2 Coffea cancephora 2.26gm/100gm

               3 Coffea liberica 1.23gn/100gms

Ref  Current Hypertension Reports
          2021: 23(7) 38
          Stanislaw Surma 
          Suzanne Oparil

         डॉक्टरी सल्याने वरील माहिती चा  वापर करा