Egg Benefits

World Health organization reported eggs

To be more digestible protein source 

measured as 97% compare tO 95% For

Dairy and 94% for meat.

1 Egg  Proteine decrease malnutrition

2 Improve muscle health

3 Increase satiety and therefore contributes

    To weight loss

4    Protection against infection

5  Decreases in blood pressure

6 Eggs are low cost proteins source

7 Maternal consumption of  eggs during

   Lactation may enhance the composition

 Of nutrients in breast milk and promote.     

The development of breast fed children

8 In one study one hundred and fifty two

    Men and women were either given an

Egg 

Or Begel (a Roll bread ) breakfast 

weight loss intervention 

Result :greater reduction in weight loss(65%)

Greater reduction in waist circumference

34% as well as greater reduction in body fat

10% was observed with egg breakfast

9 According to the 2018 USDA National

   Data base one large egg contains 6.3g of  protein distributed between the yolk and

White portions  3.6in white and 2.7g in

Egg yolk.

Ref Nutrients 2022 PMID 35889862

       Punnglsi and Maria Luz Fernandez 

Editors

Yongting Luo

Junjie Luo