Heart disease 1

                                    Heart Disease 1

During first world war Europeans had to face scarcity of food.Europiens then deprived for mutton eggs milk cheese for long time even during  post war peroid .

Post war food for Europeans , potato vegetables and legumes .


Doctor's from Finland Dr Emari and Dr Kanelha observed the number of deaths due to heart diseases significantly lowered on post war perood compare to pre war peroid.

The above Finland study disproved the theory that for heart disease the sole cause is       heriditary.

      For maintaining proper metabolic  functions of the heart balanced diet

         is requried .Simlarly stress free life is essential for normal heart functions.

        Stress was common to even our ancestors living in cave.
     
          Wild animals were constant threat to humans life in cave  .


           For running away from wild animals tiger lion one must have strong leg muscles

Required for running .Heart must supply proper blood supply .
 




         Today we have different causes for stress .we should have matching dress while going to office we should try to reach on time to office mere thought that today boss will ask if we have complited the yesterday's task will trigger our stress levels.insulting of boss in front of office staff adds to stress some times our ancestors life was better than today's boss cabin as we cannot run away from boss cabin when boss is scolding.

Economical stress adds up this finally increases  stress harmones unlike in past where our ancestors used to utilised the stress hormones by running away from threat of wild animals we give stress to heart as we cannot run away from daily stresful events.This results in hypertension heart disease.




       Astronuts blood pressure before entering space is unstable but once he reaches in space his blood pressure stabilizes


    This skill of astronuts should be implemented in day to day practice to have some control on BP.
Scientist from America carry out study  on monkeyes .There we're two groups A and B group A monkeys were kept in group in single cage . Group B monkeys were kept in isolation experiment was for 21months.All monkeys food was same.
Observation group B monkeys showed blokages in blood vessels and Group A monkeys free  from blokages .conclusion isolation increases stress and blokages on blood vessels.