Tuesday, September 21, 2021

Jaggery is it safe for Diabetic?

          Jaggery is it safe for diabetic? 

Jaggery is used by some diabetic patients 
Instead of sugar 
Let us know is it safe?
Jaggery composition 
Sucrose 59.7%
Glucose 21.8 %
Minerals 26%
Water 8.86%
Also content calcium phosphorus 
Magnesium Iron and Copper .
Sucrose is sugar
It means 10grams  of jaggery 
Contents  about 7 grams of sugar
Diabetic patients should be careful
While consuming Jaggery
As approximately 70% of Jaggery  is sugar
Many sweets are prepared using 
Jaggery  without even counting
Grams of jaggery used.
Diabetic patients are unknowingly 
Eating jaggery containing sweets thinking 
It is safe. 

Please note consult your doctor while eating.

 Jaggery.

Ref Wikipedia 





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