Jaggery is it safe for diabetic?
Jaggery is used by some diabetic patients
Instead of sugar
Let us know is it safe?
Jaggery composition
Sucrose 59.7%
Glucose 21.8 %
Minerals 26%
Water 8.86%
Also content calcium phosphorus
Magnesium Iron and Copper .
Sucrose is sugar
It means 10grams of jaggery
Contents about 7 grams of sugar
Diabetic patients should be careful
While consuming Jaggery
As approximately 70% of Jaggery is sugar
Many sweets are prepared using
Jaggery without even counting
Grams of jaggery used.
Diabetic patients are unknowingly
Eating jaggery containing sweets thinking
It is safe.
Please note consult your doctor while eating.
Jaggery.
Ref Wikipedia
No comments:
Post a Comment