Acidity Reflux &You Part B Heartburn Causes

Heartburn Causes :

When you swallow the lower Esophageal sphincter a circular band of muscle around the bottom part of your esophagus relaxes to allow food and liquid to flow down into your stomach . When it relaxes at the wrong time stomach acid flows back into your esophagus even.though you are in upright position. The acid is worse when you are bent over or lying down . Some factors that can cause the sphincter to to relax abnormally include :

Fatty foods

Chocolate Caffine onions Spicy food mint

Large meals

Lying down soon after eating 

Tranquilizers .