Triglyceride Blood

Test

What is triglyceride ?

It is fat havIng 3 fatty acids join to a glycerol

Base.

We know 1gm of fat gives 9 kcalories

1gm carbohydrate gives 4 kcalories

Do you know Lipid profile test

Yes 12 hours fasting is required for the test

Which includes cholesterol good (HDL)

And bad cholesterol (LDL)

Yes but rarely we look at as Test mention in

Lipid Profile called Triglyceride

If the level increase it could be risk factor for

Heart disease stroke pancretic inflammation

Triglyceride increases by fatty food we eat .And our body

Makes it .Also excess sugar in blood first stored in a form of glycogen in liver

But it has definite limit upto which we can store in liver . So sugar gets converted into Triglyceride and store in fat storing cells

Adipose tissue.

When limit gets over The. Sugar is store in form of Triglycerides in adipose tissue .

Avoid sugar

Avoid White wheat flour

Loose weight

Avoid alcohol intake

Include omega 3 fatty acids

Flax seeds

Fish

Avoid meat

12 hours strictly fasting

Only can have water