Fructose
What is fructose ?it is simple sugar
What is table sugar ?Table sugar is double sugar it is also called sucrose
After the.digestion it spilts into two simple sugars fructose and glucose
Liver converts fructose into glucose
Stores as glycogen if not required
Other wise goes in to blood.circulation.
Let us know.about fructose fructose is sweeter
Than glucose
So in 1970 it was.used.with.corn.and high
Fructose corn.syrup was used in soda candy
Baked goods and pastries
As sweetner
When large quantities of fructose is consumed
This excess. Fructose is converted in to.fat
This can develop in to non.alcholic fatty liver
100%fruit juice also contains.fruit sugar
Fructose
What is a solution eat fruit.as.fruit fiber
Consumption improves liver health status
Remember Table sugar contains 50% fructose
In take of this sugar may increase triglyceride
A 3 fatty acid chain
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