White Rice--- Diabetes Type2

 White Rice---Diabetes

 Type2

Rice Domesticated 8000--/9000 Years Ago by People living in  China

Rice is now  growing worldwide provides food

For more than half of the worlds population

Such as China ,India and Japan .( Most

Populous countries)

Polished rice is White rice mechanised 

Processes including hulling and milling

And it is the predominant type of rice

Consumed world wide .

White Rice GI 55

Brown Rice GI 41

Diets associated with high GI

Or glycemic load were associated

With increased risk of developing

 type 2 diabetes .

For each serving per day

Increment of white Rice

Consumption the relative 

Risk was 1.1 (1.08 to 1.14 )

p for linear trend less than 0.001

Meta analysis (pooled study based on statistics)

Of prospective cohort studies.

Higher white rice consumption was aseociated

With a significant elevated risk of

  Type 2 Diabetes this association seems

To be stronger for for Asians than for

Western populations.

A dose response  analysis showed that

Each serving per day of white  rice 

consumption was associated with an 11%

Increase in risk of diabetes in over all

Population. 

 

Pooled data  

suggest that

Higher white rice consumption is associated

 With increased risk of developing Type 2 diabetes In comparison with lower in take

Levels .

This association is stronger for Asian(

Chinese and Japanese ) populations

Than for Western populations .

      Overall ,there was a dose ----response

Relation between between higher intake

Of White rice and increasing risk of diabetes

Risk.

Conusions :

Rice was domesticated 8000 ----9000years

Ago

   But that time no polish white rice was

Discovered as milling machines were

Not introduced

White Rice introduction is life style change

Diabetes is a life style disorder

Glycemic load 

Glycemic load is not

changing glycemic index but the load or

Quantity higher intake of white rice increases

Risk of diabetes.

Dietician never say no to rice but quantity

Is restricted.

Brown rice Glycemic Index is 41

Less than White Rice GI 55

Glycemic Index

Is the number which measures how fast

Blood sugar rises by eating certain food

Compare with the blood sugar rise by glucose

Ref drsgvblogspot.com Oct 8 year2019

Ref  BMJ 2012:344:e1454

       Published on line 2012 Mar 15

       Emily A Hu

       An Pan

       Vasanti Malik

        And. Ai Sun