Glycemic Load= GI/100(net grams carbohydrates)
Net grams carbohydrates =Total grams of carbohydrates-dietary fiber
Glycemic load. Eg
Food GI serving size. Glycemic load
Peanut 14. 1/4cup.. 1
Orange. 48. Medium. 4
BANANA. 52. 1LARGE. 12.4
FRESH
HONEY. 55. 1TABLE SPOON. 11.9
Source, Linus Pauling Oregon State 2005
Glycemic load
Low 10 or. Less
Medium. 11-19
High 20 or high
Geoffrey Livesey et al. 2019 mention glycemic index
and Glycemic load are dietary factors probably causual
Of Type 2 diabetes and should be consider by future dietary guideline
Committees for inclusion in food and nutrient based recommendations.
Ref. Nutrients 2019 :11:1436
Geoffrey Livesey et al. 2019 mention glycemic index
and Glycemic load are dietary factors probably causual
Of Type 2 diabetes and should be consider by future dietary guideline
Committees for inclusion in food and nutrient based recommendations.
Ref. Nutrients 2019 :11:1436
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