IDEAL WEIGHT

Ideal weight

Height in cms - 100=wt in kg

Eg if ht is।160 cms. 

160-100=60kg

Is the।ide wt

Another eg. Ht. 180cms

Then.180-100 =80

80 kg. Ideal.weight

What is under weight

When ideal. Weight is 20%less that is

In. Above  eg when instead of 60kg.wekght

Is 60-12=48kg under. Weight

Similarly when ideal weight is 80kg
Under wt is. 80-16=64 kg is under wt

Now let us know what is over weight

If. Ideal. Wt is 60kg.
For calculating. Over weight add 20% to 60 ie. 12

+60=72kg
Another eg when ideal wt is. 80

Over wt is
80+16
=96kg

Required calories
For ideal wt
Wt in kg multiply with 30
Eg
When. Ideal wt is 60
Calories req is 60(30)=1800calories