Post Prandial Walking &Gucose

 Post Prandial walking

& Glucose

Post prandial walking has   

Been proven effective for improving

Glycemic response to different meals   

Of the day .(   i.e . Breakfast Lunch and

Dinner.)  

      Elevated post prandial blood glucose

Concentration and large glycemic excursions

Have been identified as better predictors

Of cardiometabolic disorders than fasting 

Hyperglycemia in both healthy individuals

And diabetic patients.

        Previous studies have been widely

demonstrated that  exercising after meal

Provides greater reduction in post meal 

Glycemia peak compare to pre meal exercise.

  Especially when exercise starts before   Peak Glucose Levels.

   Study 1   10 participants 

Assessed the effects of 30min

Of brisk walking after  meals with

Different  carbohydrates content 0.75or

1.5grams

Of carbohydrates per kg body weight.

 Post prandial Brisk walking

Substantislly reduced (P less than 0.009)

Glucose in both studies.

  Ref Nutrients 2022 Mar : 14(5):1080

   Alessio Bellini 

   Andrea Nicole (...….........)

And Massimo Sacchetti