Pre-Diabetes &Life style intervention

 Pre-Diabetes & Life

Style Intervention

1 Physical activity improves 

insulin sensitivity reduces lipotoxicity

2Physical activity acts as Physiological 

     Stressor which increases glucose uptake

    By muscle cells.

3  when level of physical activity is low

     GLUT-4 remains inactive and does not

    Let glucose entre cell.

4 Physical exercises improve Beta cell function and insulin sensitivity among

Pre-Diabetics.

5 Risk of diabetes reduces by 18% to 40%

    due to consumption of a nutritious diet

    That contains foods with low glycemic

    Index such as cereal fiber or mixture

    Of whole grain and bran.

6.    Reducing the consumption of sugar

        Containing beverages also reduce

        The risk of diabetes. 

        For example , people drinking more

        than one sugar - containing beverage

       Per day have 26% more risk of developing

       diabetes compared to people who have

     Less than one per month.

7. Improved diet can play a major role in

    Preventing the  development of  diabetes

     From pre-Diabetes.

8 However ,the efficacy of improved

     Life style on the prevention of progress.  

    Of Pre-Diabetes depends upon extent 

Of Beta cell dysfunction and hyperglycemic 

nature .Which varies from patient to patient .

    Beta cell : present in        pancreas produce insulin

 GLUT-4 ; It is the insulin regulated   Glucose transporter 

Ref  Medicina  (Kaunas) 2019 Sep :55(9):546.   

         Radia Marium Modhumi Khan

         Zoey Jia Yu Chua 

         Jia Chi Tan 

         Yingying Yang

         Zehuan Liao. And Yan Zhao

 

 

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