The Role of Nutrtion in Osteoarthritis

 Osteoarthritis (OA) prevalence has increased 113% since 1990, and currently more than half a billion people worldwide are living with this slowly progressing, degenerative joint disease [1]. This figure is expected to continue to rise globally, 

as population ages and obesity rates increase.

 People with OA suffer 

from joint stiffness and deformity and experience chronic pain that can be debilitating [2]

. OA poses a substantial economic burden not only on patients but also on society [3]

, and it has been labelled as a ‘serious disease’ by the U.S. Food and Drug Administration following the submission of a white paper by the Osteoarthritis Research Society International (OARSI) [4].

OA aetiology (causes): 

Age 

obesity

Mechanical loading

Inflammation 

Joint injury

Genetic predispsition

Medical management:

Trying to control pain

Non pharmacological practice:

Weight loss

Physical activity

Advanced OA : surgical intervention 

Diet and nutrition for prevention and management OA:

Obesity is one of the most significant modifiable risks of OA,

 not only because of the altered biomechanics of 

the joint but also due to the release of key 

inflammatory factors by adipose tissue, resulting in low-grade chronic inflammation [7]

. Studies exploring the effects of a fatty-acid-enriched of

diet on articular joints revealed a tight correlation between inflammation and an increased omega-6/omega-3 polyunsaturated fatty acids (PUFAs) ratio [8]. The overconsumption of omega-6 PUFAs is 

highly associated with synovitis and cartilage degradation in obese patients, resulting from chronic inflammation [9]. Conversely, omega-3 PUFAs-enriched diets reduce systemic inflammation [10]

, relieve pain, and improve joint function in patients with OA [11]. Therefore, modulating 

dietary supplementation in favour of omega-3 PUFAs is potentially a new preventive and 

therapeutic strategy for joint preservation in obesity-associated osteoarthritis [7].

Another target for treating the OA of obesity is the gut microbiome. The increased systemic inflammation which drives the impact of obesity on OA is now understood to be caused by shifts in the gut microbiome [12]. 

Schott and colleagues (2018) showed that obesity-related dysbiosis of the gut microbiome can be treated by restoring a healthy microbial community [13].

 By strategically manipulating specific microbial species inhabiting the intestine, with

 the nondigestible fibre oligofructose as a dietary prebiotic supplement,

 Schott et al. restored the lean gut microbiome profile in obese mice [13]. These mice showed reduced systemic inflammation and ultimately were protected against cartilage loss, 

suggesting a novel approach to treat obesity-associated OA [13].

Gut microbiome manipulation also has the potential to exert a disease-modifying effect in OA

 associated with the destabilisation of medial meniscus (DMM). Using the DMM mouse model, 

we recently showed that treatment with a cocktail of probiotic strains (Lacticaseibacillus paracasei 8700:2, Lactiplantibacillus plantarum HEAL9, and L. plantarum HEAL19) following faecal microbiota transplantation (FMT) in mice, 

where the microbiome has been depleted, prevents DMM-induced cartilage damage and has a positive impact on the structure of subchondral bone, particularly at the femoral condyle [14].

Vitamin D, primarily known for being vital for bone, teeth, and muscle health, functions by enhancing intestinal calcium and phosphorus absorption [15]. 

Vitamin D is metabolised to its active metabolite, 1,25-dihydroxyvitamin D [1,25(OH)2D], by a double hydroxylation in the liver and kidney [15].

 To elicit mineral transport stimulation in the intestine, 1,25(OH)2D binds to a Vitamin D 

receptor (VDR) and together causes the transcription of specific genes that encode calcium and phosphorus transport proteins [15].

 Interestingly, in the context of OA, long bone joints of VDR knockout mice lack the OA phenotype [16] 

despite the fact that rickets and osteomalacia are seen right after the first month of life [16]. VDR is expressed in the articular cartilage of OA patients but not in that of healthy volunteers [17]. 

This suggests that 1,25(OH)2D may affect OA cartilage directly, without ruling out the possibility of 1,25(OH)2D influencing healthy cartilage indirectly through the endocrine system [18].

 Although reviews of the literature do not support the beneficial effect of 1,25(OH)2D on radiologic OA, or cartilage volume loss in subjects with sufficient vitamin status (≥50 nmol/L) [19]

, randomised controlled trials showed that 1,25(OH)2D supplementation might alleviate pain and possibly radiologic OA in patients with a lower vitamin D status (<50 nmol/L) [20].

Vitamin K is a family of similar, fat-soluble compounds,

 including phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2), that are naturally present primarily in green leafy vegetables insufficient vitamin K intake 

was shown to impact chondrocyte differentiation and endochondral bone formation [26]. For these reasons, 

vitamin K is thought to be a potential agent in preventing OA. Evidence thus far through case–control, cross-sectional, and prospective studies suggests that

 a sufficient level of vitamin K

 is associated with a lower risk of OA development and pathological joint features [23]. Although a clinical trial investigating the effects of vitamin K on OA 

patients showed that vitamin K1 

did not improve the occurrence of hand OA or osteophyte formation, it did benefit joint space narrowing in patients with insufficient vitamin K at baseline [27]. Without a doubt, more clinical trials investigating the impact of vitamin K on OA symptoms are warranted.

Antioxidant supplements, such as vitamin C, vitamin E, and curcumin, have also been proposed to reduce OA symptoms. Antioxidants counteract oxidative stress by scavenging and neutralising free radicals that are generated by normal biological processes [28].

 Most animal studies involving vitamin C demonstrated a benefit in reducing OA symptoms when administered as a diet supplement or as intra-articular injections, and several prospective and cross-sectional clinical studies illustrated vitamin C’s chondroprotective ability. Other studies, however, showed that excess vitamin C may lead to detrimental effects within the body, indicating that the therapeutic potential of vitamin C in managing OA remains ambiguous (reviewed in [29]). Due to its antioxidant and anti-inflammatory effects, vitamin E has also been explored as a potential agent to prevent or treat OA. Data, however, remain controversial because although most studies report a positive relationship between vitamin E and joint health, others reported a negligible or even a negative relationship (reviewed in [30]). Recent clinical studies showed that curcumin, at 160 and 2000 mg/day, was found to be effective in alleviating

 knee OA symptoms; it demonstrated comparable efficacy and even better tolerability to nonsteroidal anti-inflammatory agents [31,32].

Kindly note consult your Doctor

Ref

editorial Nutrients. 2023 Oct 12;15(20):4336. doi: 10.3390/nu15204336

The Role of Nutrition in Osteoarthritis Development

Antonia Sophocleous 

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