4.2. Cardiovascular Diseases
Coronary heart disease (CHD) and strokes are examples of cardiovascular diseases (CVDs) that affecte the heart and blood arteries [127].
A specific diet is the most significant modifiable factor to avoid CVDs. There is proof that consuming a plant-based diet reduces the incidence of CVDs [128].
Fruits are the most fundamental ingredients that
can help avoid CVDs
because they contain polyunsaturated fatty acids [129].
The demand for fig derivatives/by-products
(peel, leaves and oil) and fig-based products have increased because they are composed of bioactive components that are beneficial for heart health.
Another study determines the phenolic component of fig products that has been impacted by processing (drying and jam preparation) and storage.
Fig can reduce the triglyceride levels in humans which can help to maintain heart health.
Blood fat molecules called triglycerides are a major contributor to heart disease.
Additionally, the antioxidants in figs eliminate
free radicals from body which obstruct coronary arteries
and lead to cardiovascular disease.
According to Soni et al. [130], the fig extract’s
ABTS experiment revealed that its antioxidant
capacity was quite good. Additionally, figs contain
phenols and heart-healthy essential fats and omega-6 fatty acids.
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