Targetibg Postprandial Hyperglycemia with Physical ACtivity

            Physical Inactivity   And

Excessive Postprandial Hyperglycemia

are major independent risk factors for Type 2diabetes and cardio

 vascular related moortality .

Current health policy guide lines recommend at leastat 150. Min of

Physical activity per week ,coupled with reduced daily sedentary 

Behavior by interrupting prolonged sitting with bouts of light activity in every30,min.

     Modern life style enforces physical inactivity through motorized transportation and     

and seated office working environments.

Plato wrote "Is s not the bodiily. Habit 

Spoiled by rest and ideal ness ,

but preserved for motion and excercise."

Global Burden of diseases injuries and risk

 factors.

   Sudy found low physical activity to be the 4th leading cause of 

Global mortality.

       In 2006 health survey for England found  that adults in the UK

Spend aprox imately 5 hours Per day  sitting in their spare time 

(Not Including  hours at paid work.)

Ref. Front Cardiovascular Medicine 2018 :July 18

Doi:10.3389 ,/fcrm2018 .00099

Thomas P.J Solamon

Frank K Eves

And

Mathew

J.Laye