Chidren's sleep duration is crucial factor in their growth
and decelopment.
Research has shown that their sleep duration is influenced
By their daily activities , Particularly during school year
When they have regular routine . However during week ends
And holidays,their bedtimes and wake up times tend to be latter
.
Ensuring that school aged children get enough sleep has been
found to have a positive impact n their learning .
A study conducted by Blunden and his team
Found that children who slept longer performed better
In subjects such as grammar,writing and maths .
Another study indicated that following
An Early to bed early to rise routine was associated with
Lower body mass index (BMI) in children those who
Followed late to bed late to rise routine had higher BMIs.
The crucial role of the gut microbiota in maintaining
Human health includes contribution to conditions like
Obesity ,diabetes and autoimmune diseases.
Research has emonstrated that establishing early bed
Times and mornings can bring numerus advantages for
Children . These advantages encompass ensuring
Sufficient sleep and establishing regular patterns which are crucial
For children well being educational achivement.
In children who adhered to an early bed time earlier than 21.30
Establishing a healthy circadian rhythm by going early
To bed and waking up early is crucial for both
Physiological and psychological development.
The gut microbiota exerts an influence
on sleep regulation by modulating immune
Neural pathways known as gut-Brain Axis.
Gut microbiota: is a community of
Microorganisms that live in human
Gastrointestinal tract
Microbiota helps in Digestion hu
Energy metabolism
Immune Defence Vitamin production
Ref Sci Rep 2024 Oct 6 ,14,23256
Chunmei Mao
CaipingXi
Rong Du
Wenting Chen
Na Song
Yuansong. Qian
Xueping Tian
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