Diabetes --- Life Style

 Life style changes

Lead to various.diseases like  diabetes cardiovascular disease metabolic syndrome

Etc

Vegitarian diets are inversely  associated

With risk of developing diabetes.

Positive association of meat consumption 

With diabetes.development. (1)

The cause of diabetes largely diet.

Life long adherance to vegitarian diet

Was associated with a 35 % lower risk of developing diabetes. (1)

Red meat and metabolic syndrome

Association meta analysis  study was

Carried out 

Metabolic syndrome

1 central obesity

2 Hypertriglyceridemia 

3 hyperglycemia

4 Low HDL cholesterol

5 High Blood Pressure

Above factors are also.risk Factors of

 The Type 2  Diabetes

And Cardiovascular disease 

 

In this meta a nalysis study a high intake

of total meat ,red meat and processed meat

Was associated.with risk of metabolic

Syndrome. 

People in the highest category  of total meat

,red meat and processed meat intake had an increased risk of metabolic syndrome  of

14%,33%   and 35 % respectively

Compare with those in the lowest intake category .

White  meat intake was inversely  associated with metabolic syndrome risk.

People who have a high consumption of white

Meat had a  14% reduced risk of metabolic

syndrome compare to those  who have a low 

Consumption of white meat..

(2)

Life style changes from vegitarian towards

Red meat has increased risk of metabolic

Syndrome diabetes cardiovascular disease

Diabetes 

We can control above diseases by adopting 

Healthy life style.

We cannot choose.our genome

But our healthy diet for sure.