Type 2 Diabetes &Risk
Factors
Factors contribute to diabetes
So better to avoid
Some factors like genes age we cannot change.
Following are risk factors we can prevent
1 Little Physical Activity
2 Sedentary Life Style
3 Increase monitor viewing Time
4 Smoking
5 Stress
6 Depression
7 Short or disturbed Sleep
8 Diets Poor in Fiber
9 Regular consumption of sugar
Sweetened Beverages Imcreases
Relative Risk by 20---30%
10 Obesity
If we avoid above factors we may be able to
Help in preventing diabetes.
Ref BMC Med 2017 15 131
Hubert kolb &Stephan Martin
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