Diabetes Prevention

Physical activity may contribute to 30---50%

Walking the most popular choice of

Physical activity has been shown to reduce

The relative risk of Type 2 Diabetes Mellitus

By 60% when walk for 150min/week,

Compare to walking for less than 60min,/week

Diet composition is another important

Factor to prevent development of Type

2 Diabetes Mellitus

Dietary factors which may increase

The diabetes risk are consuming excessive

Amounts of refined grains ,Sugar---Sweetened

Beverages ,red and processed meat and

Alcohol.

And those with opposite effects are intake

Of whole grain cereal , vegetables dairy,

legumes nuts.

Finnish diabetes prevention study

Advocated decreasing total and saturated

Fat intake and increasing fiber density

In the diet.

Ref Int J Med Sci: 2014:11(11):1185-1200

Yanling Wu

Yanping. Ding

Yoshimasa Tanaka

& Wen Zhang